Why Gardening is Good for the Brain
What is it about gardening? Plant, prune, hoe, dig and prune. Take a break when cold weather...
Jobless? How to Stay Positive
Sarah Jo L
If you are one of the millions of Americans and Canadians who have been laid off in recent...
Three Wild West Road Trips to Lift Your Spirits
Sometimes we just need to disconnect and hit the road to clear the mind. New scenery and beautiful...
Power of Green: How Plants Lifted My Mood
My son had nature week in his school a few weeks ago. So as part of his homework we brought...
How Music Tunes the Mood
A song can tame the mind and calm the nerves. A gentle rhythm can reset your mood. Research...
5 Tips to Keep Those New Year's Resolutions
Sarah Jo L
As the year comes to a close and a new year begins to appear on the horizon, the time for resolutions...
Aromatherapy: How Scents Can Improve Your Mood
What smells make you feel happy? Perhaps the fine aromas of chamomile, lavender, or peppermint?...
Mantras: Instruments of Thought
The Sanskrit word "mantra" literally means "instrument of thought," or "sound tool."  A...
Mood Diary Catharsis: Inspirations From Anne Frank...
"I can shake off everything as I write; my sorrows disappear, my courage is reborn." -Anne...